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Take five minutes to learn about your Everyday Resilience. Complete our 14-question resilience tool to see what phase of resilience you are in currently.

We have established this questionnaire as a way to help you personally distinguish areas you can work on to improve your Everyday Resilience. As such, after you receive your final results, you can match your score with the 4 phases graph to examine skills you can work on to improve your resilience. After you complete the questionnaire consider reading Dr. Angela Smith’s free ebook Everyday Resilience: 4 Skills to Help You Get Back Up When Life Knocks You Down and practice the suggested exercises to improve your Everyday Resilience.

Please answer all the questions below and be as honest as you possibly can. Once you complete the form, when you press “submit” you will receive an Everyday Resilience Score (ERS). Select the print function if you would like a printed copy of your results.

I give Excellence in Resilience, Ltd permission to record my total ERS number for research purposes only. I understand by pressing submit none of my answers to questions will be submitted, only my total score.



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