Discover Your Everyday Resilience Level

I can manage unpleasant feelings without feeling overwhelmed.

When I am experiencing problems I can turn to others for advice.

I am confident about the decisions I make.

I do not get discouraged when I make mistakes.

I can remain focused on my goals despite obstacles.

I am able to relax during stressful times.

People often tell me things they don’t tell others.

I am interested in learning new subjects.

I usually think before I act.

I can admit when I have made mistakes.

When I accomplish something noteworthy I tell others about it.

I show up on time to meetings and events.

I am not easily stressed by deadlines.

I can say “no” to others and not feel guilty afterwards.